I didn’t run many years. I swim in a pool. Now I am feeling I need to start running. Have someone suggest me how to start running from scratch? I am 35 years old.
Run for 5 minutes, then walk for 5 minutes, repeat…
When you have done this for some time and it feels comfortable you can start running without walking breaks.
Remember don’t increase distance or speed with more than 10% per week to avoid injuries.