I have about 6 months running regularly, about 1–2 times per week. Today I ran 14 km (about 8 miles) — a milestone for me!
Chris McDougal, author of Born to Run, a book that will make you want to go run immediately and properly,
“Imagine your kid is running into the street and you have to sprint
after her in bare feet. You’d automatically lock into perfect form —
you’d be up on your forefeet, with your back erect, head steady, arms
high, elbows driving, and feet touching down quickly on the forefoot
and kicking back toward your butt.”
And further, I hope this article will give lots of knowledge about running properly.